| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 171.00 | 25.10 | 196.10 |
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| 2160 Yellow Mar. 2011 Miles: 69.50 | Asics Bandito Miles: 20.10 | Asics 2150 Black Miles: 63.00 | DS Trainer Miles: 35.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy on the treadmill due to thunderstorms/tornado watch in the area. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy miles outside in cooler temps and windy. Average pace around 7:45 with bear attack near the end of the run. |
| 2160 Yellow Mar. 2011 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Easy with strides. | | Add Comment |
| | Race: |
Ironhorse Half Marathon (13.1 Miles) 01:30:22, Place overall: 35, Place in age division: 10 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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| Asics Bandito Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow and easy out Phelps and back, out Strong and back. Warm temps, but recovery pace over 9:00 after half marathon this past Sunday. Ran in the afternoon with no bear issues, potty break before. |
| 2160 Yellow Mar. 2011 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy on the treadmill in 39 minutes. No emptying of tanks beforehand, so potty break after two miles. Boca Burgers, yogurt for lunch. |
| Asics 2150 Black Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Outside in the afternoon, warm temps. Around Pomeroy to Park and back on Strong Street. Needed a potty break after one mile despite emptying the tanks. Boca Burgers, yogurt for lunch. Perhaps a bit dehydrated. Hamburger helper for dinner previous night. Easy pace around 8:20. |
| 2160 Yellow Mar. 2011 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Morning on the treadmill. Had water but no breakfast beforehand. No emptying called for, but need potty break after two miles. Dinner was pine nut pasta previous night. Drank water before running no vitamins. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Medium long run three loops around Pomeroy-Park-Strong. Ran at 1:30 in cool temps, humid with a slight breeze. Restroom twice before running. Breakfast was English muffin with honey and brown sugar pop tart and water. Needed to stop after four miles. Average pace right at 8:00. |
| Asics 2150 Black Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Looped around Henrick Street and then out Pomeroy to Park and Strong Street. Needed a pit stop about halfway through. Average pace around 7:50. |
| 2160 Yellow Mar. 2011 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Bear free. Looped around Hendrick Street, then Pomeroy-Park-Strong and around Hendrick again. Average pace around 7:54. Left hip flexor is pretty sore at this point. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Forced onto the treadmill by thunderstorms. Average pace of 7:50 with varying incline. Felt fine. |
| Asics 2150 Black Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Outside in hot and humid weather. Pretty sweaty and tough going. No bear attack for the third straight day. Tums seems to be helping with that issue. |
| 2160 Yellow Mar. 2011 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Quick one in the morning before heading down to CT for Father's Day yard clean up. A little quick averaging 7:50. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Too fast GA miles. Average pace of 7:40 outside in 80s afternoon heat. |
| Asics 2150 Black Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Medium long run in the afternoon. Hot and sunny mid-80s. Pomeroy up Park Street to bike path and back. Average pace around 7:57. Probably paced too fast and my legs are pretty beat up. Fourth straight day avoiding the bear. Been taking Tums antacid in the morning and before running. Seems to be working. Mostly water, but 6 oz of Gatorade halfway through. |
| 2160 Yellow Mar. 2011 Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy on the treadmill due to pouring rain. Needed potty break. 62 minutes total time. Right knee pretty sore. |
| Asics Bandito Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| GA on the treadmill due to rainstorms. Pace was 7:55 and very sweaty. No potty breaks. Right knee still sore. |
| Asics 2150 Black Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Tempo run on the treadmill. Two miles for warm up. Then cranked the incline up to four percent and set the speed at eight mph for the first 1.5 miles. Heart rate was getting over 165 so I lowered the speed to 7.8 mph over the next two miles. Finished the last 1.5 miles at around 7.7 mph. No bear issues. Very sweaty, but felt very good. Solid form, legs felt fine and lungs were good. |
| 2160 Yellow Mar. 2011 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy run outside to recover from incline tempo yesterday. Around Pomeroy and Strong Street and out Phelps and back. Bear attack after two miles and then after 4.2. I've been eating soy yogurt and zone power bars, so maybe that clashed in the tummy. |
| Asics 2150 Black Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 7.00 | 16.00 |
| Long run weaving through the neighborhood. First eight miles at usual long run pace around 8:04 per mile. Gatorade break and then intended to finish with eight miles at goal MP of 7:15. Warm and humid, so I was sweating heavily by the beginning of the MP segment. Ran four miles averaging around 7:13 and felt a bit overheated/overexerted, so I slowed back down to long run pace for a mile. Then finished with final three miles at MP again. Overall average was 7:45 and heart rate was 150. One stop for bear attack halfway through, but my stomach has been unsettled in general the last few days. No problems after that stop. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| GA run winding through the neighborhood in very hot and humid morning conditions. No bear issues. Overall time of 72:25. |
| 2160 Yellow Mar. 2011 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Medium long run per Pfitz roaming through the neighborhoods. Bear attack after five miles despite the Tums treatment. Quesadillas the night before though. Average pace around 8:05 overall. |
| Asics 2150 Black Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy recovery run around Pomeroy and Phelps. Needed one potty stop despite Tums treatment this morning. |
| 2160 Yellow Mar. 2011 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 171.00 | 25.10 | 196.10 |
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| 2160 Yellow Mar. 2011 Miles: 69.50 | Asics Bandito Miles: 20.10 | Asics 2150 Black Miles: 63.00 | DS Trainer Miles: 35.50 |
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