Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sun, Jun 26, 2011
Slow milesFast milesTotal Distance
9.007.0016.00

Long run weaving through the neighborhood. First eight miles at usual long run pace around 8:04 per mile. Gatorade break and then intended to finish with eight miles at goal MP of 7:15. Warm and humid, so I was sweating heavily by the beginning of the MP segment. Ran four miles averaging around 7:13 and felt a bit overheated/overexerted, so I slowed back down to long run pace for a mile. Then finished with final three miles at MP again. Overall average was 7:45 and heart rate was 150. One stop for bear attack halfway through, but my stomach has been unsettled in general the last few days. No problems after that stop.

DS Trainer Miles: 16.00
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