Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Fri, Jun 24, 2011
Slow milesFast milesTotal Distance
4.005.009.00

Tempo run on the treadmill. Two miles for warm up. Then cranked the incline up to four percent and set the speed at eight mph for the first 1.5 miles. Heart rate was getting over 165 so I lowered the speed to 7.8 mph over the next two miles. Finished the last 1.5 miles at around 7.7 mph. No bear issues. Very sweaty, but felt very good. Solid form, legs felt fine and lungs were good.

2160 Yellow Mar. 2011 Miles: 9.00
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