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Week starting Jun 19, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
55.005.0060.00
DS Trainer Miles: 4.50Asics 2150 Black Miles: 24.502160 Yellow Mar. 2011 Miles: 24.00Asics Bandito Miles: 7.00
Sun, Jun 19, 2011
Slow milesFast milesTotal Distance
4.500.004.50

Quick one in the morning before heading down to CT for Father's Day yard clean up. A little quick averaging 7:50.

DS Trainer Miles: 4.50
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Mon, Jun 20, 2011
Slow milesFast milesTotal Distance
9.500.009.50

Too fast GA miles. Average pace of 7:40 outside in 80s afternoon heat.

Asics 2150 Black Miles: 9.50
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Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Medium long run in the afternoon. Hot and sunny mid-80s. Pomeroy up Park Street to bike path and back. Average pace around 7:57. Probably paced too fast and my legs are pretty beat up. Fourth straight day avoiding the bear. Been taking Tums antacid in the morning and before running. Seems to be working. Mostly water, but 6 oz of Gatorade halfway through.

2160 Yellow Mar. 2011 Miles: 15.00
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Wed, Jun 22, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Easy on the treadmill due to pouring rain. Needed potty break. 62 minutes total time. Right knee pretty sore.

Asics Bandito Miles: 7.00
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Thu, Jun 23, 2011
Slow milesFast milesTotal Distance
9.000.009.00

GA on the treadmill due to rainstorms. Pace was 7:55 and very sweaty. No potty breaks. Right knee still sore.

Asics 2150 Black Miles: 9.00
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Fri, Jun 24, 2011
Slow milesFast milesTotal Distance
4.005.009.00

Tempo run on the treadmill. Two miles for warm up. Then cranked the incline up to four percent and set the speed at eight mph for the first 1.5 miles. Heart rate was getting over 165 so I lowered the speed to 7.8 mph over the next two miles. Finished the last 1.5 miles at around 7.7 mph. No bear issues. Very sweaty, but felt very good. Solid form, legs felt fine and lungs were good.

2160 Yellow Mar. 2011 Miles: 9.00
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Sat, Jun 25, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy run outside to recover from incline tempo yesterday. Around Pomeroy and Strong Street and out Phelps and back. Bear attack after two miles and then after 4.2. I've been eating soy yogurt and zone power bars, so maybe that clashed in the tummy.

Asics 2150 Black Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
55.005.0060.00
DS Trainer Miles: 4.50Asics 2150 Black Miles: 24.502160 Yellow Mar. 2011 Miles: 24.00Asics Bandito Miles: 7.00
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