Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Medium long run in the afternoon. Hot and sunny mid-80s. Pomeroy up Park Street to bike path and back. Average pace around 7:57. Probably paced too fast and my legs are pretty beat up. Fourth straight day avoiding the bear. Been taking Tums antacid in the morning and before running. Seems to be working. Mostly water, but 6 oz of Gatorade halfway through.

2160 Yellow Mar. 2011 Miles: 15.00
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