| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 53.50 | 13.10 | 66.60 |
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| Asics Bandito Miles: 13.10 | Orange DS Trainer 16 Miles: 36.50 | Red 2160s Miles: 11.00 |
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| | Race: |
Iron Horse Half Marathon (13.1 Miles) 01:27:51 | | Slow miles | Fast miles | Total Distance | | 3.00 | 13.10 | 16.10 |
| Goal race for 2011. Finally broke 1:30 for the half marathon! |
| Asics Bandito Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Average pace 7:30. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 43:20 |
| Orange DS Trainer 16 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 43:30 |
| Orange DS Trainer 16 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Two laps of 5K loop in 48 minutes. Hot and humid morning! |
| Orange DS Trainer 16 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:06 |
| Orange DS Trainer 16 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 1:05 |
| Orange DS Trainer 16 Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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45 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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41 minutes
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| Orange DS Trainer 16 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 39:30 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.50 | 13.10 | 66.60 |
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| Asics Bandito Miles: 13.10 | Orange DS Trainer 16 Miles: 36.50 | Red 2160s Miles: 11.00 |
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