| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 128.00 | 35.20 | 163.20 |
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| Red DS Trainer Miles: 68.50 | Red 2160s Miles: 50.00 | Asics Bandito Miles: 5.50 | DS Racer Miles: 39.20 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Long run from my parents' condo after the 10K race in Richmond. Perfect, cool but sunny morning. First 7.5 miles in 60 minutes, then finished faster with overall time around 2:12 for 17 miles, averaging around 7:47. One pit stop at about 12 miles.
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| Red DS Trainer Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy in 64 minutes with 4 x strides. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy in 40 minutes. |
| Red DS Trainer Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| 3 x 1600 final workout. 5:51, 5:52 and 6:08 (ughh, blasted head cold and wind) |
| Asics Bandito Miles: 5.50 | Red 2160s Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 41:20. |
| Red DS Trainer Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy in 36 minutes. |
| Red DS Trainer Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 4.00 | 13.00 |
| Run home from Northampton. Last longish run before Boston. Overall average pace 7:25 on nice afternoon with some significant wind though. Last four miles = 6:59, 6:49, 7:11, 6:45 (Goal MP) Felt great except for runny nose from my lingering cold. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy around the neighborhood. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Two miles at GMP. |
| Red DS Trainer Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy with four strides. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Race: |
Boston Marathon (26.2 Miles) 03:34:35, Place overall: 3668 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
| 116th Boston Marathon! Hottest day ever! 86 degrees! | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 7:36 |
| Red DS Trainer Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Total time 39: 20. |
| Red DS Trainer Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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Five laps around the standard loop. A little fast at 7:38 average. Legs a little beat up. |
| Red DS Trainer Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 128.00 | 35.20 | 163.20 |
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| Red DS Trainer Miles: 68.50 | Red 2160s Miles: 50.00 | Asics Bandito Miles: 5.50 | DS Racer Miles: 39.20 |
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