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January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sun, Jul 10, 2011
Slow milesFast milesTotal Distance
18.500.0018.50

Around Keene with uphill at five miles and down hill for about 1.5 after that. Around six miles on rail trail with good footing. A bit up on the way out and faster on the way back. Overall pace probably a bit too fast, especially on the trail section. Hamstring tightened after about 17 miles. No bear attacks, overall pace at 7:55.

DS Trainer Miles: 18.50
Comments
From Tom Slick on Sun, Jul 10, 2011 at 22:21:04 from 69.171.160.99

great pace for your run...what may I ask are your training for specifically....and how many times have you run Boston?

From Broaddwg on Tue, Jul 12, 2011 at 17:58:22 from 158.65.203.205

Tom,

I'm training for the Rochester, NY marathon September 18. Shooting for a goal time around 3:10-3:15 depending on weather and the training arc until then. I haven't run Boston. Hope your training is going well!

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