Running Redhead

Week starting May 02, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
20.0013.1033.10
Asics Nimbus Miles: 13.10Asics 2150 Miles: 10.00Asics 1150 Miles: 10.00
Slow milesFast milesTotal Distance
0.0013.1013.10

Asics Nimbus Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy miles on the treadmill around 45 minutes total. Varied the incline to keep things interesting. 0-2 percent.

Asics 2150 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Easy miles down Park Street and on the bike path. Still working out soreness from last Sunday's race.

Asics 1150 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Slow miles on the bike path.

Asics 2150 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow/GA miles on the bike path.

Asics 1150 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
20.0013.1033.10
Asics Nimbus Miles: 13.10Asics 2150 Miles: 10.00Asics 1150 Miles: 10.00
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