Running Redhead

Week starting Apr 25, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
14.0011.0025.00
Asics 2150 Miles: 13.00Asics Nimbus Miles: 12.00
Sun, Apr 25, 2010
Slow milesFast milesTotal Distance
3.003.006.00

This was meant to be a 9-mile progression run. Unfortunately bathroom issues and a finicky treadmill turned it into six miles with the last three about half marathon goal pace.

Asics 2150 Miles: 6.00
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Mon, Apr 26, 2010
Slow milesFast milesTotal Distance
3.005.008.00

I got home from traveling over the weekend and was able to put in the progression run I wanted on Sunday. Three miles at long run pace, then two miles at marathon pace and the final three miles at half marathon goal pace. Final three miles at 6:53 felt comfortably hard and I think I'll be able to hold close to that pace for my half marathon this coming weekend.

Asics Nimbus Miles: 8.00
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Wed, Apr 28, 2010
Slow milesFast milesTotal Distance
4.003.007.00

Three miles at goal half marathon pace surrounded by warm up and cool down. Felt good on the legs and lungs, but the treadmill and a crowded room makes for a sweaty workout. The half this weekend will be warm, but the cooling effect of moving should help. Flat profile and I'm going to take a shot at sub 90 minutes.

Asics 2150 Miles: 7.00
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Sat, May 01, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Bike path + strides to get loose for my half marathon race.

Asics Nimbus Miles: 4.00
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Totals
Slow milesFast milesTotal Distance
14.0011.0025.00
Asics 2150 Miles: 13.00Asics Nimbus Miles: 12.00
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