Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Tue, Mar 16, 2010
Slow milesFast milesTotal Distance
18.000.0018.00

Long run after a long day at school. Excellent temp and sunny day was great for first eight miles. Gatorade hits kept the energy going and cooler temps at finish stimulated me to keep the pace moving. Average of 8:17, but significantly more zonked at the end of this run. Of course, this was afternoon versus usual Sunday morning for a long run and my intervals from Sunday probably had an effect as well. Legs sore afterward, but not bad on Wednesday.

Asics Nimbus Miles: 18.00
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