Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Wed, Mar 16, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Bit of a disaster of a workout. I had to wait to get on the treadmill, so I "warmed up" a bit on the stationary bike. Then ran 2.5 warm up on the mill. Tried to run 800 hill intervals at HMP, but it just wasn't working. Room was too hot and stuffy, treadmill calibration is off or my legs just didn't have it. After a couple attempts I changed to try the incline tempo run. Ended up running 6 x .75 at MP + 36 seconds and three percent incline. Tough after the failed attempts at a higher incline and pace. Hope I didn't screw up the legs too badly. Tomorrow is SRD anyway.

DS Trainer Miles: 10.00
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