Bret

Week starting Jun 06, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin) at least twice.

5 x Boston Marathon

10 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 27.50 Month: 93.75 Year: 1073.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.000.000.0036.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

AM - 5.75 miles with the guys and the dogs at sunrise.  Finn decided we were finished before we were actually done.  It was quite humid and warm and he seemed to know he needed some water.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - just under 6 miles with Finn on a very muggy humid and drizzly morning. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - just 3.5 miles in the mist/drizzle - tropical-like weather today.  Busy morning schedule, will try to get some more miles later. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 hilly miles with Finn before my workday started - very humid still, but a nice morning to enjoy the sunrise.  Did not get a second run in yesterday as I hoped.  Instead we had a picnic dinner with my grand daughter on the Milton Green whilst my daughter conducted a yoga class for new moms.   Turned out to be a much more enjoyable option over a second run.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles mostly on the golf course with Finn.  Been battling horseflies the last two mornings...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles with Dan and the dogs- we did a walk run because Dan was sick and his calf was tight   

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - 5.25 miles with Finn and partly with Dan. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.000.000.0036.50
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