AM - decent session this morning. 10 x 400's at 5k pace (5:48) with 200 meter rest. 2 mile warm up and 2 mile cool down.
PM - had to go to Philadelphia for a work related matter for tomorrow. Absolutely spectacular weather when I got in around 6 pm - so I ran an easy 5 along the Schuylkill river - with about a thousand other people out cycling, walking and running. It was so nice outside, that it was almost an effort NOT to go out to run.