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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin) at least twice.

5 x Boston Marathon

10 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 28.25 Month: 133.50 Year: 1113.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 easy miles early before my return flight to ATL. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM - 5.5 miles or so with a co-worker from Chicago - we ran along the Hudson River for a bit.   Big day for my company - IPO - the opening bell ceremony at the Nasdaq.  Exciting stuff. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - in NYC for business - just under 8 miles from my hotel and around central park.   I pushed the pace a bit too much in spots - given the humid conditions.   The buildings messed with the gps on my watch too - so not sure just how much distance I covered - the first mile showed a split of just over 2 mins 30 seconds :).  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 slow miles this morning in some heavy humid air.  Not feeling it today.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

AM - 6.75 miles with Dan and the dogs - dodged a few raindrops as the area is blanketed with the remnants of a tropical storm from the gulf passes through.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.250.000.000.0028.25
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