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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 113.20 Year: 1535.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - 5.25 miles from Dan's house with Finn along the horsefarm trail roads.   Temps up into the low 50's today - very pleasant for running.   Resumed the statin yesterday and have had no muscle soreness, myalgia or faux injury pain at least as of today.  Will continue with it day by day until a few days before the NYC marathon.  Since I am going to be running with my two daughters at their pace, the effort / intensity will be much less than normal for me and so I would expect to resume the statin a few days after the race. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5 miles with Dan and Finn on the WC Golf Course.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM - 4.25 miles with Dan and Finn from Milton HS and through Crabapple.   A bit warmer in the upper 40's.  Zero pain or discomfort anywhere since cessation of the statin on Saturday.   Ran fairly quickly too.   Finn did well, and did not have any seizures post run so far.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles with Finn before church.   Almost zero pain/stiffness in the left glute after not taking the statin yesterday.   Finn unfortunately had a seizure about an hour after we ran.   Concerned for his condition.   He's not had a seizure since June when he was place on medication.   If he has more, we will consult with the vet to see if he needs to increase the dosage which as I understand is quite minimal.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
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