Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin) at least twice.
7 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021
11 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to enjoy running and racing as long as my body permits me.
Old guy - (grandfather even) been running for 40+ years.
AM - 4.5 miles with Dan and the dogs on the trail behind my house. Quite foggy this morning and a little warmer and super dark with the headlamps really only good for a few feet in front of us. Easy effort following yesterday's long run.
AM - 15 miles from the house early before church. Had Finn take the day off as he's been limping a bit. Met Dan about halfway through. Good conservative effort - solid long run.