AM - about 3.5 miles with Finn on the golf course this morning before work. Longest run with him, and the first in a little while since he was "fixed" and had a recovery period. The dog is growing strong and has ample endurance...working on some training to have him run off-leash with me ultimately.
PM - lunchtime workout on the treadmill. 8 x 600 with a 1 min rest - all at 5:42 pace per mile. Warm up and cool down. These were a bit more challenging today - perhaps because of the shorter rest between reps. Good workout overall though.