Bret

Week starting May 31, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin) at least twice.

5 x Boston Marathon

10 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 27.50 Month: 93.75 Year: 1073.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.003.000.0051.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Unexpected day off from running.  Took Finn for a 2 mile walk before church.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 4 miles easy before work this morning.

PM - only enough time at lunch for 4.5 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.000.0010.50

AM - about 3.5 miles with Finn on the golf course this morning before work.  Longest run with him, and the first in a little while since he was "fixed" and had a recovery period. The dog is growing strong and has ample endurance...working on some training to have him run off-leash with me ultimately.

 

PM - lunchtime workout on the treadmill.  8 x 600 with a 1 min rest - all at 5:42 pace per mile.  Warm up and cool down.  These were a bit more challenging today - perhaps because of the shorter rest between reps.  Good workout overall though.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM -  only about 3 miles very early before offsite work/leadership meetings - expected to go all day including a dinner too.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - got in late yesterday evening, needed sleep in the morning so no early run.  Meetings again today - had just enough time for a run after work before a gathering at my home this evening.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - 7 miles early - 4 of them with Finn.  Did not want to have him go too long just yet.

PM - 6 more after work.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 4 miles with Finn on the Milton Trail this morning.  Actually kinda fast - I did not have the gps on, but I wouldn't be surprise if we were running around 7:30 pace.

PM - 8 miles in the evening.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.003.000.0051.00
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