AM - 4 miles easy with Finn this morning before work. Busy schedule today. No other running expected - unless I can move something this evening and get to go to the All-Comers meet.
PM - All-Comers meet - mile 6:04. Goal was to try to run even 90 second quarters. Splits were 90, 91, 93.5 and 89.75. Not bad - with the exception of the 3rd lap. Very humid/sticky high dew point. I had a planned originally to run the 5000, but then got tickled with idea of doing the mile and then the 5000; but I knew mid-way through the mile that I was going to only run one race as I was feeling like I would not have the energy to come back in less than 20 mins to do the second race.
Saw James run a nice sub 5 min mile and Allie run a very well-executed 5000. Nice job to both of them.