Bret

AM - just under 5.5 miles in Stow from Riley's house before church.   Nice sunny morning, but chilly in the upper 30's - but it made for a good run, and my pace was quick for some unknown reason.   Ran a new route and got slightly off-track on my directions, but figured it out and finished strong.  Heading back home today - and Tracy will return later in the week.  They are doing so well with the new baby.  

AM - just under 4.5 miles very slowly - as I awoke really unmotivated and fatigued.  Poor diet/nutrition over the weekend etc likely contributed to my condition.  So I ran very slowly on the trail - which is all gravel/rocks very similar to rail road track gravel.  Not the easiest/smoothest terrain to enjoy a light run - so I exited on Dinsmore and made a short out and back to the East Bluff neighborhood and called it a day.  

AM - easy run with Dan from his house today.  The injection in his knee has worn off and he needs another - so he's only got about 2 runs per week in him until he finds a solution.  

AM - 4.5 miles on the Milton Trail with Dan which included a .25 or more warm up as I awaited his arrival.  Pace was back to normal today.  

AM - 5.5 miles including a .25 warm up - on the Nix Rd route with a diversion into the Grove.  Felt clunky but the pace was decent.  Pleasant weather in the mid-50's today.  

AM - 6 miles intentionally easier effort today - feeling a little off with some muscle soreness here and there.  

AM - 7.25 miles on the easier side, with Darryl from Summit Hill - got there a few minutes ahead of him and did a .25 mile warm up.  Dan walked from his house with Rosie; he wasn't running today as he had a biopsy of his kidney on Thursday and was not permitted to run just yet.  Decent running pace with Darryl - lots of conversation.   I think my legs are a bit fatigued and I may need to take a day off or two.