Bret

AM - 3.25 miles very easy this morning before church.  Probably need a rest day - but opted to do a slow run in the NB fuel cells for the benefit of the carbon plate for leg fatigue.  

AM - 3.75 miles with Dan on the trail.   He's having knee issues and also had a kidney biopsy on Thursday last week, so this was his first day back running and he wanted to take it short and easy.  
 

PM - 2.25 miles on the treadmill to tryout a new pair of running shoes.  Nike Zoom Fly 6's.  Kinda liked them. 

AM - 5.25 miles including a .25 mile warm up on a very heavy humid morning - rained a bit toward the end of the run.   Could not get any turn-over today - so I took what I was given and did not try to fight it.  

AM - 4.5 miles with Dan from his place and on the Triple Crown route today.  Still very high dew point and humidity - but maybe a little more acclimated to it than the last couple of days because it did not seem as significant.  Heading up to WV to be with Tracy's parents for a week. 

AM - 6.5 miles in WV along the Ohio River.   Slow going - weather was quite muggy and I had some tired legs - but managed to get a decent distance in today.  

AM - 5.5 miles on a tour of Moundsville WV - felt slightly better than yesterday and pace was considerably closer to normal - though it was still quite muggy this morning.  Hoping for some cooler temps tomorrow morning based on the forecast. 

AM - 10 miles this morning in WV.  Made my way out Little Grave Creek.  Weather cooperated with slightly cooler temps and a touch less humidity with low cloud cover.