Bret

Week starting Jun 04, 2023

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	25.50	Month:	129.50	Year:	522.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	0.00	0.00	0.00	38.50

Sun, Jun 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - 4.25 miles with Dan and the dogs early before church on Nix. Rosie and Dan were slower paced today, which was fine after the longer effort yesterday.

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Mon, Jun 05, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM- just under 5.5 miles with Finn through the neighborhood and across Birmingham Hwy into the Grove neighborhood. Last 3.5 miles were faster and HR was correspondingly higher. 2100 meters of indoor rowing and a short yoga sesstion afterwards.

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Tue, Jun 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn in the neighborhood after a thunderstorm. Achilles was frustratingly more painful today despite it appearing less swollen.

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Wed, Jun 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 slow easy miles with Dan and the dogs from his house. His hamstring was hurting so we went slowly and tried to keep the run as flat as possible. Seemed to work well for him. I wore the Rides for the first time in a while as I think the Achilles is making progress with the Afredson protocol strengthening exercises - despite the pain on yesterdays run - today felt less painful and I think I may be able to switch back to my normal trainers.

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Thu, Jun 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	0.00	4.75

AM - 4.75 miles with Dan on the Milton trail - slightly faster than yesterday but still on the slowish side due to his hamstring discomfort.

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Fri, Jun 09, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 3.25 miles with Riley who is in town for my eldest's baby shower this weekend and then another 2 miles on the treadmill to get some more miles in. She's been running fairly consistently, but not usually more than 2.5 miles per run for a few months. Always good to have a run with your kids.

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Sat, Jun 10, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

AM - 9.25 miles with Finn and part with Riley and the guys in segments. Beautiful weather.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	0.00	0.00	0.00	38.50

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