Breanna's Running Blog

Region 1600

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.003.003.0018.00
Weight: 0.00
Sun, May 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.001.003.50

3 laps slow then 2 laps of speed changes and one lap slow for a warm-up. Then I did an 800 in 2:51. Then I did a 400 in 1:21. Then I did a 200 in 37. After that I did one more 400 in 1:21. Then I jogged a mile cool down.

Weight: 0.00
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Mon, May 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran to the gully, did one lap and then ran back to the track. Then I did a 300 and 10 strides.

Weight: 0.00
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Tue, May 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Ran up to Sunnyside park and did a small lap and then ran back to the track.

Weight: 0.00
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Wed, May 06, 2009
Race: Region 1600 (1 Miles) 00:06:09, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

Ran the mile at region and qualified for state. I did pretty well on the first 2 laps but I need to work on the last two.

Weight: 0.00
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Thu, May 07, 2009
Race: Region 3200 (2 Miles) 00:13:38, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Ran the 2 mile at region in 13:38. After the lead group passed me I didn't have much of a reason to push so I didn't

Weight: 0.00
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Sat, May 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.004.00

I did the normal warm-up. I did 3 laps slow and then 2 laps of speed changes and 1 lap slow. Then I did 2x800 in 2:52 and 2:55. Then I did 2x400 in 1:21 and 1:23. Then I did 4x200 in 38, 38, 37, and 36. Then I jogged a half mile cooldown.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.003.003.0018.00
Weight: 0.00
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