| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
Marathon= 3:14
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 5.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 0.00 | 1.00 | 6.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles from Sugar House Park | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.00 | 1.50 | 9.00 |
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AM- 4 miles, I ran to Old Mill and back
PM- Jogged 3 laps to warm-up. Then I did 2 laps of speed changes and 1 lap slow. Then I did a mile. I was supposed to try and run it in 6:00, but it was really windy outside so it was more of a tempo mile. I ran it in 6:27. Then I did 2x800. I ran the first one in 3:01, and the second one in 3:02. Then I did 5x200. All of them were either 36 or 37 but the last one was 33. Then I jogged a little over a lap for a cooldown. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 4 miles, I ran to Rite Aid and back. 38:29
PM- Did a 2 lap warm-up, then stretched, then we went for a run to legacy bridge and back. When we got back we did a 300. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 2.25 | 8.00 |
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AM- I ran to subway and back from my house. 4 miles, 38:31
PM- I did 3 laps slow, then 2 laps of speed changes and 1 lap slow. Then I stretched and jogged another lap. Then I did 16x200 with about 90 seconds in between. Here were my splits:
1- 37
2- 37
3- 37
4- 37
5- 36
6- 36
7- 36
8- 36
9- 36
10- 36
11- 36
12- 37
13- 37
14- 37
15- 37
16- 34
After the 200's we waited 5 minutes and then we did a 400. I did it in 1:20. Then we jogged a little bit for the cooldown. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM- I ran from my house out on Holladay Blvd.and did a loop up Mill Rock Rd. Then back to my house. It was 4 miles. It took me 38:30
PM- I ate 2 double stacks and a frosty about an hour before my run...bad idea. I ran to Sugar House park, did a lap at the park and then ran back. I had to stop a couple of times on the run thanks to lunch. At the park we did fartlek. 5 by 1 minute on 1 minute off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 2.25 | 8.00 |
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AM- Same loop as yesterday, but I did it backwards today. I ran in 40:15 which is slower than yesterday, but doing it backwards made most of the run downhill so I had to hold back to protect my shins.
PM- Did three laps slow, then 2 laps of speed changes and 1 lap slow. Then I did 2x800 my times were 2:51 and 2:52. Then we did 2x400 my times were 1:19 and 1:19. Then we did 5x200 and my times were 37, 37, 36, 36, 36. Then we did 5x100. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at Liberty park | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 0.00 | 1.00 | 6.00 | 50.00 |
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