Breanna's Running Blog

Week starting Apr 26, 2009

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.001.006.0050.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles from Sugar House Park

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.001.001.509.00

AM- 4 miles, I ran to Old Mill and back

PM- Jogged 3 laps to warm-up. Then I did 2 laps of speed changes and 1 lap slow. Then I did a mile. I was supposed to try and run it in 6:00, but it was really windy outside so it was more of a tempo mile. I ran it in 6:27. Then I did 2x800. I ran the first one in 3:01, and the second one in 3:02. Then I did 5x200. All of them were either 36 or 37 but the last one was 33. Then I jogged a little over a lap for a cooldown.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 4 miles, I ran to Rite Aid and back. 38:29

PM- Did a 2 lap warm-up, then stretched, then we went for a run to legacy bridge and back. When we got back we did a 300.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.002.258.00

AM- I ran to subway and back from my house. 4 miles, 38:31

PM- I did 3 laps slow, then 2 laps of speed changes and 1 lap slow. Then I stretched and jogged another lap. Then I did 16x200 with about 90 seconds in between. Here were my splits:

1- 37

2- 37

3- 37

4- 37

5- 36

6- 36

7- 36

8- 36

9- 36

10- 36

11- 36

12- 37

13- 37

14- 37

15- 37

16- 34

After the 200's we waited 5 minutes and then we did a 400. I did it in 1:20. Then we jogged a little bit for the cooldown.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- I ran from my house out on Holladay Blvd.and did a loop up Mill Rock Rd. Then back to my house. It was 4 miles. It took me 38:30

PM- I ate 2 double stacks and a frosty about an hour before my run...bad idea. I ran to Sugar House park, did a lap at the park and then ran back. I had to stop a couple of times on the run thanks to lunch. At the park we did fartlek. 5 by 1 minute on 1 minute off.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.002.258.00

AM- Same loop as yesterday, but I did it backwards today. I ran in 40:15 which is slower than yesterday, but doing it backwards made most of the run downhill so I had to hold back to protect my shins.

PM- Did three laps slow, then 2 laps of speed changes and 1 lap slow. Then I did 2x800 my times were 2:51 and 2:52. Then we did 2x400 my times were 1:19 and 1:19. Then we did 5x200 and my times were 37, 37, 36, 36, 36. Then we did 5x100.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles at Liberty park

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.001.006.0050.00
Weight: 0.00
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