I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.40
0.00
0.00
0.00
3.40
Weight: 0.00
Sun, May 03, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.40
0.00
0.00
0.00
3.40
I went to Jeremy ranch road today. I walked 10 minutes then I jogged two minutes and walked one minute seven times then walked 9 more minutes to cool down for a total of 40 minutes. My average pace was 11:47 per mile.