Breanna's Running Blog

Ran from East to Liberty Park, around the park twice and then back to East. Ran with Ali most of the time. The hill coming back to the school was really hard.

Today we ran one mile slow, two mile's of speed changes and then one mile slow on the track. After that we did a two mile loop around the block. It was a good workout, it didn't feel hard, but I got a sideache on the cool down. The weather was good about 30 degrees, the track was covered in snow. Ran most of the workout alone.

We ran up from east on sunnyside ave. then we turned to go towards wasatch, we turned around by the golf course and then we went back to the school.  6 miles 28:40 going up and about 22 or 23 minutes coming back. I ran alone most of the time. Started feeling sick with a little less than a mile to go.

Later I went to the oval to do speed workout with Wasatch. Did 6 laps warm-up 3 laps of speed changes and one lap slow, then I did:1600=6:35      800=3:10     400=1:25     400=1:21     200=39     200=40     200=37     The workout felt good my legs were tired from the earlier workout. Then I did 3 laps slow for my cooldown. I got a migrane in between workouts and it wasn't completely gone when I started the second workout.

Ran 6 miles reallly slow about 52 minutes. Ran through the campus at the U. I got a few side aches ran with the team. First half was uphill, the second half was down hill back to the school.

I ran at the oval. I did 4 laps slow, 3 laps of speed changes, and one lap slow. Then we did 20x200 jogging 200 in between. I hit most of them at 37. I had one at 40 and a couple at 35, but other than that they were all about 37. Then I did one lap cool down. It was a really good workout but it was really hard. I ran with Carol, Michelle, Carre, Jenny, and my dad.

We ran up in park city to get out of the inversion. It took us 1:34.18. It was a good run, I was a little bit tired from yesterday's workout. I ran with dakota.

Today we ran one mile on the track for a warm-up, then we did one mile of speed changes, then we did one mile with drills, then one mile cooldown with bleachers. I felt really stiff today and couldn't move. I didn't loosen up during the whole run. My left shin was really hurting. I ran by myself most of the time. I ran in new shoes, Pegasus, It took me 39:50

I did 4 laps slow at the oval, 3 laps of speed changes, and 1 lap slow. I did an 800 (2:46), 400 (1:17), 400 (1:17), 400 (1:17), 400 (1:16), 400 (1:14). It was a really good workout, my legs were tired afterward. I did 1 lap cooldown. My left shin was really hurting again. I did the warm-up and speed changes in my pegasus(total 6 miles), and speed in my racers. I ran with michelle, carre, mckenzie, and braden.

We ran from East to sugarhouse park, around the perimeter once, and then back to the school. It was a good run, I did it in 53:25. I ran in my pegasus (total 12.5 miles). My shin hurt again but not as much. I ran alone most of the time.