| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| After the 5k my leg hurt for a couple days and I was working so I took those days off. This morning I went to the gym and ran 3 miles on the treadmill in 31:05. My leg only hurt a little and I felt pretty good. After the run I did 3x6 lungs, squats, and slow climbers with 2 minutes in between each set. Then I did 3x30 second planks and 3x30 second wall sits. Then I did 5x6 sit-ups, sitting twists, and flutter kicks with 2 minutes in between each set. Hopefully my leg feels okay tomorrow. If not I might have to alternate with some biking until it gets better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| This morning I ran 3 miles on the treadmill in 31:56, I was really sore from the leg exercises yesterday, so it took me a little while to warm-up. My legs felt good other than my left shin hurting a little bit, so that's encouraging that I'm getting better. After the run I did 3x10 squats, side-to-side lunges, and side leg raises with 2 minutes in between each set.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I ran 3 miles on the treadmill in 29:47. It felt pretty good, and after the run I did 3 sets of 20 punches, 1 push-up, 20 punches, 1 push-up, and 20 punches. I rested 2 minutes in between each set.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did 20 minutes on the elliptical, and 10 minutes on the stair climber. Then I did 5x1 minute of toe touches, kneeling hip flexors, and calf raises. Then I did 3 sets of 20 arm chops, 20 scissor chops, 20 raised arm rotations, 6 leg raises, 6 scissors, 6 raised leg circles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I did 3 miles on the treadmill in 30:57. Then I did one minute of 1 push-up, 5 second sprint, 1 squat, 5 second sprint. My left shin was hurting by the end, but everything else felt good and my right quad hasn't been a problem for about a week now, so hopefully that has resolved. I'm hoping as I continue to do excercises for other muscle groups my shin will stop hurting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My shin was hurting pretty bad this morning, so I decided not to run. I did 3x 20 punches, 2 push-ups, 20 punches, 2 push-ups, 20 punches.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles on the treadmill in 28:41. My shin only hurts when I run. On my off days it doesn't hurt and then the second I start running it starts hurting again. It's really frustrating. After the run I did 3x 12 lunges, side leg raises, and jump squats with 2 minutes in between each set.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles on the treadmill in 32:11. I ran really slow because I was still sore from the lunges a couple of days ago and I was hoping my shin would hurt less, but it still hurt the same. After the run I did 30 second elbow plank, 15 second side plank on each side, then 30 second elbow plank. After that I did 3x 20 jumping jacks, 10 plank jump-ins, 20 high knees, 10 plank jacks, 20 leg raises, 10 climbers, 20 jumping Ts, 10 plank leg raises with 2 minutes in between each set.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I just did some stretching. I did 5x 1 minute of toe touches, kneeling hip flexors, and calf raises.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I've been sick the last couple days, so I didn't run today. I did 3x14 squats, lunges, and side leg raises, then I did 5x10 sit-ups, sitting twists, flutter kicks. Each set I rested 2 minutes in between.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles on the treadmill in 30:44. I did the first mile really slow the second two I averaged under 8 minute miles so I felt pretty good about the workout. Afterwards I did day 19 of the 30 days of change level 1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles on the treadmill in 34:00. My shin was hurting but not too bad. I wore the new inserts for my shoes for the first time today I'm hoping my shins will stop hurting with those. After the run I did days 20 and 21 for the 30 days of change level 1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles on the treadmill in 31:35. My shin hurt pretty bad, afterwards I did day 22 and 23 of the 30 days of change for level 1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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