Breanna's Running Blog

December 21, 2024

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

After the 5k my leg hurt for a couple days and I was working so I took those days off. This morning I went to the gym and ran 3 miles on the treadmill in 31:05. My leg only hurt a little and I felt pretty good. After the run I did 3x6 lungs, squats, and slow climbers with 2 minutes in between each set. Then I did 3x30 second planks and 3x30 second wall sits. Then I did 5x6 sit-ups, sitting twists, and flutter kicks with 2 minutes in between each set. Hopefully my leg feels okay tomorrow. If not I might have to alternate with some biking until it gets better.

Weight: 0.00
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