I did 3 miles on the treadmill in 30:57. Then I did one minute of 1 push-up, 5 second sprint, 1 squat, 5 second sprint. My left shin was hurting by the end, but everything else felt good and my right quad hasn't been a problem for about a week now, so hopefully that has resolved. I'm hoping as I continue to do excercises for other muscle groups my shin will stop hurting.
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