This morning I ran 3 miles on the treadmill in 31:56, I was really sore from the leg exercises yesterday, so it took me a little while to warm-up. My legs felt good other than my left shin hurting a little bit, so that's encouraging that I'm getting better. After the run I did 3x10 squats, side-to-side lunges, and side leg raises with 2 minutes in between each set.
|