We ran up from east on sunnyside ave. then we turned to go towards wasatch, we turned around by the golf course and then we went back to the school. 6 miles 28:40 going up and about 22 or 23 minutes coming back. I ran alone most of the time. Started feeling sick with a little less than a mile to go.
Later I went to the oval to do speed workout with Wasatch. Did 6 laps warm-up 3 laps of speed changes and one lap slow, then I did:1600=6:35 800=3:10 400=1:25 400=1:21 200=39 200=40 200=37 The workout felt good my legs were tired from the earlier workout. Then I did 3 laps slow for my cooldown. I got a migrane in between workouts and it wasn't completely gone when I started the second workout. | 