what a day -- I had very early morning meetings, so I decided to run my easy 4 in the morning, and then was planning on running ~8 miles in the evening. I had to give a talk, I ended up roped into a series of meetings ... and before you know it -- it is 6PM and I am starting my run. Drat -- it was dark by the time I got 2 miles into it (for those of you who have never been to Tucson, or heard me tell you this, Tucson is a low/no light city - which means there are very few places with street lights, when it is dark here - it is really dark - and I was not prepared for this - no reflective material, no headlamp, no nothing, just old eyes :)). Bummer. The only thing that made me feel a tiniest bit better about this was that there is some sort of virus going around work - and now that I am one of "those" people with a compromised immune system (because of my medication) I have to be super careful, so taking it easy is probably in order anyway -- but still -- I was incredibly disappointed!
AM: easy 4
PM: easy 4.5
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