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November 04, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 15, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:10:45). Ran up the Upper Oldham Trail ... up is the operative word here. It only climbed about 3-4 miles, but it was steep and rocky, then I ran down Mt. Elden Lookout road to Schultz Creek Canyon and ran on a little trail there until I hit the turn-around, and came back. This mountain biker talks a little about the area that I was running (Day 4 Mount Elden). I did not get up to 9,000ft, but I am pretty sure I was up at 7500 - 8000. I took it pretty easy - mainly because I am still banged up from my fall yesterday - and I did not want to fall again. The trails are just so pretty (and right out the back door) I couldn't bear to run on the roads.

PM: easy 4.

Tonight we are going to dinner with Greg and Tracy (McMillan) for Dean's birthday! Tomorrow I have to get my long run in early so we can stop by and see my Dad on my way back to Tucson. Today I am working ... but looking forward to a nice night out.

I hope you are all having a wonderful weekend!

Comments

From Burt on Sat, Oct 15, 2011 at 19:31:27 from 72.223.91.148

Happy birthday Dean!

I went camping up along the Mogollon. It was fun to get a run in the high country.

From Dan on Sat, Oct 15, 2011 at 20:37:58 from 24.209.83.20

Happy Birthday to Dean x2! I hope you have a nice dinner out, sounds like fun and good company!

From JD on Mon, Oct 17, 2011 at 01:43:50 from 97.117.107.209

Sounds like a good time - hope you had a good long run today (sunday).

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