44:40 (22:32/22:08) nice day, 75F and party cloudy -- then I went to the gym and did 50` on the old FE (supposedly 5 miles -- I wanted to keep my heart rate up as much as possible so I kept the strides to 200-220/min, it was pretty good). My goal this week is to try burn about 1000 cals/day ... hard to do when you are only running as few miles as I am ... but I am getting pretty close to that so I am happy.
I wanted to go to the pool and pool run today, but I am super busy at work and today is Dean's birthday and I need to leave work on time tonight -- no 9-10PM night for me. So, I ran and fe'd instead. I hope you are all having a wonderful Friday and have a great weekend!!!
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