1.5 mile drills and form mile 3 mile warm up. Workout today I did amazing, I averaged the 2nd fastest splits out of all the guys in my group, which has a total of 12 guys, a couple are injured, a couple dropped off throughout the workout, 5 guys finished the workout. Only Robby averaged faster than me so that was really good! I feel like I'm really getting in shape now, I'm still a long way away from getting to top shape but I am progressing nicely, and I'm already over 50 miles this week so that's really cool, probably going to get 58 or so for the week, I might end up with 60 though because I'm running with Jake tomorrow and he's at 10 per day. Also did a 2 mile cool down. |