Blake Bennions running

November 08, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Mon, Sep 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.008.500.0010.00

I don't have much time, I need to be at work in 20 mins. It was a recovery run but it felt hard because it was so hot and I haven't run the best buy loop in a long time, and my calfs were hurting for some reason during the day. So it definintely didn't feel nice and easy but i could talk very comfortably. After best buy we did a lower loop and then I did 6 laps with Chase and Kenton to get up to 10 miles.

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