Quarter of a marathon at 6:45 pace. It's in the 20s today, so it was pretty cold. One of those days you wish you'd worn thicker underwear. Been a while since I had a good below-freezing long run just for training. The nice thing is that as my shape improves it will get warmer outside, so the tough part is right now. I just need to get through the next 5 weeks and be able to do this pace for over half a marathon by then. I think I could have done it for 10 miles today if I'd gone for it. I felt great today outside of never really getting warm. |