Workout with Jake. 3x 4 minutes, 2 minutes with a minute jog between each. Paces were 5:57, 5:45, 5:58, 5:58, 5:55, 5:45. Then did 4x200m in 31, 33, 31, 30. Legs were sore and the canal road we did the first part of the workout on was hilly and had some gates on it. Our goal was just to stay under 6:00 for the workout, though it was harder to do than it should be. |