The little fist of fury

Week starting Aug 05, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
50.5011.0061.50
Aasics GT 2000 (blue) Miles: 3.00IQ Miles: 5.00One 2.5 Miles: 10.50Torin 3.5 Miles: 6.70Vanish Miles: 4.00Duo Miles: 6.00Instinct 4.5 Miles: 3.00Adidas Zero Miles: 16.60
Slow milesFast milesTotal Distance
8.000.008.00

Pretty sore from saturday, but actually not too bad, it's just my butt that's sore haha

Aasics GT 2000 (blue) Miles: 3.00IQ Miles: 5.00
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Slow milesFast milesTotal Distance
2.508.0010.50

Legs felt good, just a little tired. Did a nice 8 mile tempo run starting at vivian park and working my way down the canyon. It was a great workout, and I was spot on or fast for all my spits, except for the last mile had a lot more headwind, and I threw up haha. All things considered, it was great, and I ran at an average of 5:40 pace

One 2.5 Miles: 10.50
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Slow milesFast milesTotal Distance
9.400.009.40

Chill loop from work today, followed by some barefoot running in Kiwanis park. 

Torin 3.5 Miles: 6.70
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Slow milesFast milesTotal Distance
5.003.008.00

Nice little track workout this morning at Orem High School. It was actually super windy, so I adjusted the time just a little bit, but I was pleased with the way that things turned out. Good things, everything moving in the right direction. 

4x1200

3:58, 3:56, 3:53, 3:49 were my splits

Vanish Miles: 4.00
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Slow milesFast milesTotal Distance
9.000.009.00

Did the morning run with Lucas from the ward, so it was great to learn more about him. He's an incredible man!!

Duo Miles: 6.00Instinct 4.5 Miles: 3.00
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Slow milesFast milesTotal Distance
16.600.0016.60

Ran down Provo Canyon with Sam. It was a good long run, although Sam was cramping and stuff the last few miles, so they were pretty slow. Not a fast or glamorous run, but we got her done!

Adidas Zero Miles: 16.60
Add Comment
Slow milesFast milesTotal Distance
50.5011.0061.50
Aasics GT 2000 (blue) Miles: 3.00IQ Miles: 5.00One 2.5 Miles: 10.50Torin 3.5 Miles: 6.70Vanish Miles: 4.00Duo Miles: 6.00Instinct 4.5 Miles: 3.00Adidas Zero Miles: 16.60
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