The little fist of fury

Week starting May 22, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
31.850.0031.85
Olympus 3.0 Miles: 16.10Lone Peak 6 Miles: 15.75Iron Stallion Miles: 22.40
Tue, May 24, 2022
Slow milesFast milesTotal Distance
3.100.003.10

Evening trail run. Wow, I've really missed these trails, they're the best!

 

Olympus 3.0 Miles: 3.10
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Wed, May 25, 2022
Slow milesFast milesTotal Distance
8.350.008.35

Did a little run with Natalie today. Took it nice and slow, it was fun to cath up with her, and just a beautiful morning out on the trails! The new Lone Peaks felt fantastic, they're always great shoes

Lone Peak 6 Miles: 8.35
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Thu, May 26, 2022
Slow milesFast milesTotal Distance
7.400.007.40

Super fun run with John up Rock canyon and then up to the top of squaw peak. I loved it, it just brought back so many good memories

Lone Peak 6 Miles: 7.40
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Fri, May 27, 2022
Slow milesFast milesTotal Distance
0.000.000.00

Fun bike ride with Cray up Provo canyon and then up south fork. Some brutal hills in there, but it was just awesome! We weren't going crazy fast or anything, but it was just nice to talk with Cray and keep that friendship going

Iron Stallion Miles: 22.40
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Sat, May 28, 2022
Slow milesFast milesTotal Distance
13.000.0013.00

Ran one of my favorite trail loops with John, up over the saddle of Baldy, then down grove creek and looped back around to the house. It was just fantastic!!

Olympus 3.0 Miles: 13.00
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Totals
Slow milesFast milesTotal Distance
31.850.0031.85
Olympus 3.0 Miles: 16.10Lone Peak 6 Miles: 15.75Iron Stallion Miles: 22.40
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