The little fist of fury

Week starting May 08, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
17.600.0017.60
Iron Stallion Miles: 141.90Hoka Clifton Miles: 10.20Saucony Ride Miles: 7.40
Slow milesFast milesTotal Distance
0.000.000.00

Nice hour long ride here in St George. Good to be home. I need to replace my front tire before it blows out though. Hopefully tomorrow 

Iron Stallion Miles: 18.40
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Slow milesFast milesTotal Distance
0.000.000.00

Nice ride today with my neighbor Paul Riddle. We went out to Snow Canyon and road up and through the park, and he absolutely crushed me on the climb. Lots to learn and improve on still, but it was a great time. I got a flat at the end as well, and wasn't very prepared to fix it, which was kinda embarrassing, but a good lesson learned (be prepared)

Iron Stallion Miles: 36.50
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Slow milesFast milesTotal Distance
7.200.007.20

Good run to the kentucky lucky chicken trail, did the loop and came back. I enjoyed talking and exchanging stories with Paul. I hope he didn't think I was bragging about anything, it could have come off that way. Lol. He helped me get my bike set up for tomorrow though, so that was nice!

 

Hoka Clifton Miles: 7.20
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Slow milesFast milesTotal Distance
0.000.000.00

Another big ride today, doing some loops and such and worked our way out towards the airport. Once again I got by booty kicked by Paul, but it was a good ride and it's always nice to have someone better than you to push you

Iron Stallion Miles: 37.00
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Slow milesFast milesTotal Distance
7.400.007.40

Ran with Coach Fielding and the team this morning. I only recognized a couple kids, pretty sure everyone was really wondering why I was there, but I was awesome seeing Logan and catching up with him!

Saucony Ride Miles: 7.40
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Slow milesFast milesTotal Distance
3.000.003.00

Good workout. Biked 50 miles, then ran 3 right off the bike. My legs were tired, but the main issue was the heat and dehydration. We went at like 2pm, so it was 95 degrees the whole time haha. I did enjoy it though, and am just super impressed with how good of a biker Paul is, wow, he absolutely crushes it. 

Iron Stallion Miles: 50.00Hoka Clifton Miles: 3.00
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Slow milesFast milesTotal Distance
17.600.0017.60
Iron Stallion Miles: 141.90Hoka Clifton Miles: 10.20Saucony Ride Miles: 7.40
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