| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Paradigm Miles: 5.00 | Iron Stallion Miles: 25.20 | Escalante Miles: 5.00 | IQ Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Forgot to record whatever I did in the last couple weeks, but it wasn't much, running wise. My new goal is to run 3 days a week (15 miles/week) bike twice a week (25 miles/week) and then saturdays will be either basketball or a long run/ride, but a couple hourse worth of exercise. Ran the 5 miles today, averaged 7:10 pace, but the heartrate was kinda high, like 168 average. Gotta do some good consistent work to get back into better shape.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| great bike ride, found these weird circle roads that were kinda fun
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| Iron Stallion Miles: 12.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Not quite as fast as Monday's run, but I was still going a decent pace. Feel good to try and be consistant
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice 13 mile ride, headwind out, tailwind back, kinda awesome
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| Iron Stallion Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Well, this day didn't go how I thought it would, so I only got 3 in (at 10:30pm lol) instead of 5, but I'll get 2 in tomorrow evening, so I can get that weekly goal
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Played ball in the morning for a couple hours, but I had to get the weekly mileage goal, so I went on a nice evening run
I'm a little more sore this week than I hoped I would be, but that's ok, all part of the path back
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Paradigm Miles: 5.00 | Iron Stallion Miles: 25.20 | Escalante Miles: 5.00 | IQ Miles: 5.00 |
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