Mileage Report

Week starting Dec 23, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
8.75
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50
Sun, Dec 23, 2012
Total Distance
0.00

Saturday night: 06:30 am

Sunday morning: 12:15 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Mon, Dec 24, 2012
Total Distance
0.00

Sunday night: 06:30 am

Monday morning: 12:30 pm

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Dec 25, 2012
Total Distance
0.00

Monday night: 07:30 am

Tuesday morning: 01:00 pm

Total sleep: 05:30

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, Dec 26, 2012
Total Distance
3.75

Tuesday night: 01:00 am

Wednesday morning: 06:15 am

Total sleep: 05:15

On my treadmill, I walked 3.75 miles.

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Thu, Dec 27, 2012
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 12:30 pm

Total sleep: 08:00 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Dec 28, 2012
Total Distance
0.00

Thursday night: 05:30 am

Friday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Dec 29, 2012
Total Distance
5.00

Friday night: 05:30 am

Saturday morning: 12:30 pm

Total sleep: 07:00  

On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 2.25 miles at a rate of 4.6 to 5.0, then I walked 0.75 miles as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
8.75
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50
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