Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
Saturday night: 05:00 am
Sunday morning: 12:30 pm
Total sleep: 07:30
On my treadmill, I walked 4 miles at a moderate incline. The treadmill said that I burned 625 calories.
Sunday night: 05:30 am
Monday morning: 12:30 pm
Total sleep: 07:00
On my treadmill, I walked 1 mile as a warm-up, then I jogged 1 mile at a rate of 4.6-4.9. Total distance was 2 miles.
Monday night: 06:45 am
Tuesday morning: 01:45 pm
On my treadmill, I walked 4.25 miles at a moderate incline. The treadmill said that I burned 615 calories.
Tuesday night: 03:00 am
Wednesday morning: 07:15 am
Total sleep: 04:15
Wednesday night: 03:45 am
Thursday morining: 11:45 am
Total sleep: 08:00
On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 0.75 miles. Total distance was 1.5 miles.
Thursday night: 07:00 am
Friday morning: 12:45 pm
Total sleep: 05:45 am
Friday night: 05:15 am
Saturday morning: 12:00 pm (noon(
Total sleep: 06:45
On my treadmill, I walked 0.75 miles, then I jogged 1 mile. Total distance was 1.75 miles.