Mileage Report

Week starting Oct 07, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
4.00
Night Sleep Time: 40.25Nap Time: 0.00Total Sleep Time: 40.25
Sun, Oct 07, 2012
Total Distance
0.00

Saturday night: 04:15 am

Sunday morning: 11:45 am

Total sleep: 07:30

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Oct 08, 2012
Total Distance
0.00

Sunday night: 04:15 am

Monday morning: 08:15 am

Total sleep: 04:00  

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Tue, Oct 09, 2012
Total Distance
4.00

Monday night: 03:45 am

Tuesday morning: 11:30 am 

Total sleep: 07:45 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles.  

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Wed, Oct 10, 2012
Total Distance
0.00

Tuesday night: 03:30 am

Wednesday morning: 07:15 am

Total sleep: 03:45 

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
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Thu, Oct 11, 2012
Total Distance
0.00

Wednesday night: 02:30 am

Thursday morning: 09:15 am  

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Oct 12, 2012
Total Distance
0.00

Thursday night: 04:30 am

Friday morning: 09:15 am

Total sleep: 04:45

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Oct 13, 2012
Total Distance
0.00

Friday night: 12:30 am

Saturday morning: 06:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Totals
Total Distance
4.00
Night Sleep Time: 40.25Nap Time: 0.00Total Sleep Time: 40.25
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