Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 1 mile as a warm-up on my tread mill before jogging 3.5 miles at a pace of 5.0-6.4. I finished by walking 0.25 miles as a cool-down. Total distance 4.75 miles.