Mileage Report

I walked 4 miles at the Capital high school track.

At home I walked 1 mile on my treadmill at a pace of about 2.5 and an incline setting of 12, before jogging 1 mile at a pace of 5.0 to 5.2 at an incline setting of 0. I then walked 0.5 miles as a cool down. During the jog my left calf that had previously been sore/tender felt fine.

Total distance today was 6.5 miles. 

I walked 0.5 miles at a 12% incline, then walked 0.5 miles at a 0% incline as a warm-up. Next I jogged 3 miles at a pace of 5.0-5.8. I walked 0.5 miles as a cool-down. Total distance was 4.5 miles.