Mileage Report

Week starting Jul 29, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.00
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00
Sun, Jul 29, 2012
Total Distance
7.00

Saturday night: 05:45 am

Sunday morning: 12:30 pm 

Total sleep: 06:45 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 5.25 miles at a rate of 4.6 to 6.8, then I walked 0.75 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories.  

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Mon, Jul 30, 2012
Total Distance
0.00

Sunday night: 02:00 am

Monday morning: 08:15 am

Total sleep: 06:15 am 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, Jul 31, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Aug 01, 2012
Total Distance
4.75

Tuesday night: 03:00 am

Wednesday morning: 09: 15 am

Total sleep: 06:15

I walked 4.75 miles around town. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Aug 02, 2012
Total Distance
2.25

Wednesday night: 02:30 am

Thursday morning: 08:15 am 

Total sleep: 05:45

I walked 2.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, Aug 03, 2012
Total Distance
5.00

Thursday night: 02:45 am

Friday morning: 12:30 pm

Total sleep: 09:45

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.6, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 675 calories.  

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
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Sat, Aug 04, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday morning: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Totals
Total Distance
19.00
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00
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