Mileage Report

Week starting Jul 22, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.00
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00
Sun, Jul 22, 2012
Total Distance
3.50

Saturday night: 12:45 am

Sunday morning: 06:15 am 

Total sleep: 05:30

I walked 3.5 miles around town. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Mon, Jul 23, 2012
Total Distance
0.00

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, Jul 24, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Jul 25, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Jul 26, 2012
Total Distance
6.00

Wednesday night: 03:45 am

Thursday morning: 10:15 am 

Total sleep: 06:30 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-6.0, then I walked 2 miles as a cool-down. During the last mile of my run, my right gluteus muscle became moderately sore and tight. Total distance was 6 miles, and the treadmill said that I burned 800 calories. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Jul 27, 2012
Total Distance
5.00

Thursday night: 12:15 am

Friday morning: 06:15 am 

Total sleep: 06:00

I walked 5 miles around town.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Jul 28, 2012
Total Distance
4.50

Friday night: 04:00 am

Saturday morning: 11:15 am 

Total sleep: 07:15

I walked 4.5 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Totals
Total Distance
19.00
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00
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