Mileage Report

Week starting Jul 15, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.25
Night Sleep Time: 42.75Nap Time: 0.50Total Sleep Time: 43.25
Sun, Jul 15, 2012
Total Distance
0.00

Saturday night: 01:45 am (C.S.T.) 

Sunday morning: 10:15 am (C.S.T.)

(I will subtract 30 minutes due to sleep disturbances)

Night sleep: 08:00  

Nap: 00:30

Total sleep: 08:30 

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
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Mon, Jul 16, 2012
Total Distance
4.25

Sunday night: 03:00 am

Monday morning: 09:15 am

Total sleep:  06:15

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2.25 miles at a rate of 4.6 to 5.3, then I walked 1 mile as a cool-down. Total distance was 4.25 miles, and the treadmill said that I burned 550 calories. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, Jul 17, 2012
Total Distance
4.25

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45

I walked 4.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Jul 18, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Wednesday morning: 09:15 am

Total sleep: 04:15

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Thu, Jul 19, 2012
Total Distance
2.75

Wednesday night: 03:00 am

Thursday morning: 09:15 am

Total sleep: 06:15 

I walked 2.75 miles around town. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Fri, Jul 20, 2012
Total Distance
7.00

Thursday night: 03:15 am

Friday morning: 11:30 am 

Total sleep: 08:15 

On my treadmill I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of 4.6 to 5.9, then I walked 1 mile as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Sat, Jul 21, 2012
Total Distance
0.00

Friday night: 02:15 am

Saturday morning: 06:15 am 

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Totals
Total Distance
18.25
Night Sleep Time: 42.75Nap Time: 0.50Total Sleep Time: 43.25
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