Mileage Report

Week starting May 20, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Sun, May 20, 2012
Total Distance
4.75

Saturday night: 05:45 am

Sunday morning: 12:45 pm 

Total sleep: 07:00 

I walked 4.75 miles around town. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, May 21, 2012
Total Distance
4.00

Sunday night: 03:45 am

Monday morning: 09:15 am

Total sleep: 05:30

I walked 4 miles around town. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Tue, May 22, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, May 23, 2012
Total Distance
0.00

Tuesday night: 03:30 am

Wednesday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, May 24, 2012
Total Distance
0.00

Wednesday night: 03:30 am

Thursday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, May 25, 2012
Total Distance
5.25

Thursday night: 04:30 am

Friday morning: 11:00 am 

Total sleep: 06:30 

On my treadmill, I walked 2 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.0, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, May 26, 2012
Total Distance
5.00

Friday night: 12:30 pm

Saturday morning: 06:15 am

Total sleep: 05:45 

I walked 5 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Totals
Total Distance
19.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
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