Mileage Report

Week starting Apr 08, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.00
Night Sleep Time: 46.75Nap Time: 0.00Total Sleep Time: 46.75
Sun, Apr 08, 2012
Total Distance
8.25

Saturday night: 04:45 am

Sunday morning: 12:15 am

Total sleep: 07:30

On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 7 miles at a rate of 4.8 to 6.0. Total distance was 8.25 miles and the treadmill said that I burned 1,240 calories. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Apr 09, 2012
Total Distance
0.00

Sunday night: 05:00 am

Monday morning: 11:45 am 

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Apr 10, 2012
Total Distance
0.00

Monday night: 05:30 am

Tuesday evening: 12:15 pm 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Apr 11, 2012
Total Distance
0.00

Tuesday night: 06:30 am

Wednesday morning: 12:15 pm 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Apr 12, 2012
Total Distance
0.00

Wednesday night: 05:30 am

Thursday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Apr 13, 2012
Total Distance
7.75

Thursday morning: 06:15 am

Friday morning: 01:45 pm

Total sleep: 07:30 

On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 6.25 miles at a rate of 4.8-6.0 (most of the distance was jogged at a rate of about 5.5), then I walked 0.25 miles as a cool-down. The treadmill said that I burned 1,150 calories, and the total distance was 7.75 miles.    

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Apr 14, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday morning: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Totals
Total Distance
16.00
Night Sleep Time: 46.75Nap Time: 0.00Total Sleep Time: 46.75
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